Book by Zach Westerbeck
Anxiety and depression can be hugely disruptive, especially for someone like you who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you’re going through with your friends and family. You wish these feelings would go away, but have no idea where to even start to feel better.
You’re not alone. In fact, thousands of college students across the country are having the same thoughts and are feeling the exact same way as you do right now.
With the right tools and the right team, things will get better.
In this essential step-by-step guide you learn to:
● Overcome your feelings of anxiety and depression
● Stop racing thoughts
● Identify exactly where to start to get help
● Utilize the most effective treatment options
● Use techniques to promote feelings of calm and happiness
● Regain your confidence and live the life you want
Renowned Mental Health First Aid certified, college success coach and professional speaker, Zach Westerbeck, was diagnosed in 2016 with a severe anxiety disorder and suffered from deep depression. He wrote this book to share what he wishes he would have known when he was struggling so you have everything you need to know to overcome your anxiety and depression. Filled with data-supported strategies to bolster your mental health, You’re Not Alone will empower you to overcome anxiety and depression– and thrive.
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