In today’s video I will share with you two of the most valuable lessons I learned early in my journey to help me overcome anxiety and depression.
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My channel is for you if you are between 18-24 years old and struggling with stress, overwhelm, anxiety, depression or thoughts of suicide. With every video I drop, you will learn the scientifically-proven best tips, tricks, mindset shifts, and lifestyle changes to help improve your anxiety and depression because your transformation is my passion.
Disclaimer: Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation and/or ensure admission into any educational institution.