It might feel weird and awkward to start meditating. This is normal because you are developing a new skill, just like riding a bike.
Meditation is exercise for your brain, the same way that lifting weights is exercise for your muscles. The more you do it, the more benefits you receive from it. It is the single most important thing I added to my daily life all those years ago. In this video, I have laid out why you should start meditating.
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