After struggling with severe anxiety, deep depression and thoughts of suicide, Zach’s life mission is to help you improve your mental wellness and decrease symptoms of stress, anxiety and depression by interviewing the most passionate experts in the field of mental health.
By doing so, Zach hopes to uncover strategies, tactics and actionable steps you can apply to live a life of passion, fulfillment and happiness. Please scroll down to find all of his episodes to get started on your mental health journey. You’re not alone.
DISCLAIMER: The people interviewed are well-trained experts and highly skilled in their areas of practice. They take many safety precautions prior to attempting the activities described. The activities or research discussed in these podcasts should not be attempted without qualified supervision and training with professionals.
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