Zach Westerbeck is a mental health advocate, national speaker, College Success Coach and author of the mental health book, “You’re Not Alone”, who was diagnosed with an anxiety disorder in 2016.
During that time period he experienced severe anxiety, deep depression and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover.
Through his recovery process he became Mental Health First Aid certified and now travels the country educating thousands of students and organizations on the fundamentals of mental health.
Here’s what he could cover if you partnered together:
You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression
by Zachary David Westerbeck
Why Lived Experiences Should Inform Workplace Mental Health Programs.Read Article
Why everyone should prioritize mental health, work to end the stigma.Read Article
“You’re Not Alone”: Mental health advocacy for college students.Read Article
Overcoming OCD, Depression and AnxietyRead Article
Brain Waves: The Meaning of Mindfulness with Zach Westerbeck and Dr. Megan Jones Bell.Read Article
Zach Westerbeck, author of You are Not Alone, talks about his own journey with mental health crises and how it led him to become a mental health public speaker.Read Article
Q&A: Mental health public speaker discusses symptoms and ways to seek help for mental health issues.Read Article
Support networks crucial for mental health wellness experts sayRead Article
Campus Queries: What can I do if I’m worried about a friend’s mental health?Read Article
Prioritizing mental health remains important during COVID-19 pandemicRead Article
Crisis Food Related Resources: Local area food resources.Read Article
Here is our list of the best books on depression to help you. These self-help reads are written by experts across diverse fields.Read Article
Overcome by Taboo Intrusive Thoughts: A Personal Story of Triumph by Zach WesterbeckRead Article
A discussion with IOCDF National Advocate Ethan Smith and mental health speaker Zach Westerbeck.Read Article
A Premiere Video Release on Sexual Intrusive Thoughts will be shown before Live with Liz begins.Read Article