fbpx

Press

Mental Health advocate & expert

  • Thousands of students lives impacted
  • 100+ Reviews on Amazon
Book and interview Zach

Have a Booking Link? Email it to partnerships@zachwesterbeck.com

Latest episode:

#25: Zach Westerbeck - Overcoming Anxiety, Brain Health, and Why Getting Help Makes Us Happy

Ready to work with me?

Contact me

Zach holding book

Zach Westerbeck

Zach Westerbeck is a mental health advocate, national speaker, College Success Coach and author of the mental health book, “You’re Not Alone”, who was diagnosed with an anxiety disorder in 2016.

During that time period he experienced severe anxiety, deep depression and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover.

Through his recovery process he became Mental Health First Aid certified and now travels the country educating thousands of students and organizations on the fundamentals of mental health.

Interview Topics:

Here’s what he could cover if you partnered together:

  • Smashing the Stigma of Mental Health: Zach will help you destigmatize and normalize mental health with your audience by openly sharing his journey of recovery after being diagnosed with a chronic brain disorder known as Obsessive Compulsive Disorder in 2016. He shares his story of struggle and recovery to free others suffering in silence, so they know they’re not alone and that hope for recovery is possible.
  • Mental Health Tools for Recovery: Zach will share with your audience how to create a “Brain Health Blueprint”, an individualized plan that can be implemented immediately to help cope with stress, anxiety, and depression. He will help listeners understand exactly where to start to get help and how to utilize the most effective treatment options.
  • How to Spot & Treat Symptoms of Anxiety, Depression, and Suicide
  • How to Help Teens and Young Adults Cope with Stress, Anxiety and Depression
  • Parenting: How to Build a Mental Health Friendly Household
You are not allone book

You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression

by Zachary David Westerbeck

Longform Podcast Interviews:

ALL PRESS & MEDIA

Why Lived Experiences Should Inform Workplace Mental Health Programs.

Why Lived Experiences Should Inform Workplace Mental Health Programs.

Read Article
Why everyone should prioritize mental health, work to end the stigma.

Why everyone should prioritize mental health, work to end the stigma.

Read Article
Mental health impacts everything with Zach Westerbeck about Covid-19 social media.

Mental health impacts everything with Zach Westerbeck about Covid-19 social media.

Read Article
Mental health impacts everything with Zach Westerbeck about Covid-19 social media.

Mental health impacts everything with Zach Westerbeck about Covid-19 social media.

Read Article
“You’re Not Alone”: Mental health advocacy for college students.

“You’re Not Alone”: Mental health advocacy for college students.

Read Article
Overcoming OCD, Depression and Anxiety

Overcoming OCD, Depression and Anxiety

Read Article
Brain Waves: The Meaning of Mindfulness with Zach Westerbeck and Dr. Megan Jones Bell.

Brain Waves: The Meaning of Mindfulness with Zach Westerbeck and Dr. Megan Jones Bell.

Read Article
Zach Westerbeck, author of You are Not Alone, talks about his own journey with mental health crises and how it led him to become a mental health public speaker.

Zach Westerbeck, author of You are Not Alone, talks about his own journey with mental health crises and how it led him to become a mental health public speaker.

Read Article
Q&A: Mental health public speaker discusses symptoms and ways to seek help for mental health issues.

Q&A: Mental health public speaker discusses symptoms and ways to seek help for mental health issues.

Read Article
Support networks crucial for mental health wellness experts say

Support networks crucial for mental health wellness experts say

Read Article
Campus Queries: What can I do if I’m worried about a friend’s mental health?

Campus Queries: What can I do if I’m worried about a friend’s mental health?

Read Article
Prioritizing mental health remains important during COVID-19 pandemic

Prioritizing mental health remains important during COVID-19 pandemic

Read Article
Crisis Food Related Resources: Local area food resources.

Crisis Food Related Resources: Local area food resources.

Read Article
Here is our list of the best books on depression to help you. These self-help reads are written by experts across diverse fields.

Here is our list of the best books on depression to help you. These self-help reads are written by experts across diverse fields.

Read Article
Overcome by Taboo Intrusive Thoughts: A Personal Story of Triumph by Zach Westerbeck

Overcome by Taboo Intrusive Thoughts: A Personal Story of Triumph by Zach Westerbeck

Read Article
A discussion with IOCDF National Advocate Ethan Smith and mental health speaker Zach Westerbeck.

A discussion with IOCDF National Advocate Ethan Smith and mental health speaker Zach Westerbeck.

Read Article
A Premiere Video Release on Sexual Intrusive Thoughts will be shown before Live with Liz begins.

A Premiere Video Release on Sexual Intrusive Thoughts will be shown before Live with Liz begins.

Read Article