Weekly tips you can read in 5 minutes, for free. And a promise that I will never spam you.
The 1-1-1 Newsletter is designed to help you on your mental health journey. Each message includes 1 mental health tip from me, 1 motivational quote from others, and 1 question for you to ponder.
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- Free Copy of Chapter 1 of You’re Not Alone
- The 1-1-1 Tuesday newsletter (Weekly)
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Disclaimer: Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation and/or ensure admission into any educational institution.
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